Month: August 2020

Month: August 2020

Category : Uncategorized

Welcome to the final piece in the short series to tell you more about me and more about Horse Riding with Confidence Scotland.

Answering the “Why do I do it?” question isn’t always that straightforward but the answer is that I know what it’s like to want to do something really badly, but have my mind prevent me from doing it. To have doubts about my own abilities or about my ability to move out of my comfort zone. In the past I was a bit stuck and using all of the things I have learned over many years I no longer feel held back by my mindset. So, because of what I have learned about myself I want to be able to help other people to overcome their fears and worries and to be able to enjoy the things they choose to do, so much more than they perhaps thought was possible.

Being able to enjoy a ride without worrying about the “what ifs” is such a joy.

I love so many things about my job and meeting riders and getting to know them as whole people rather than a “riding issue” is one of my favourites. I enjoy that first session so very much, where a rider has the opportunity, perhaps for the first time, to talk openly about what’s going on and how it’s affecting their riding. Being told people’s personal “secrets” is a real privilege and having them trust me enough to tell me is an honour.

The next thing I really love is when a rider returns with a smile on their face and exclaims “Guess what I did!!” or they send me a message or a photo of themselves doing that very thing they used to be scared to even try. I’m smiling to myself as I write this and remember some of the people I’ve worked with over the years.

Some riders are relatively inexperienced and their fears may come from that lack of experience whilst others are very experienced and may be riding and competing at a level which demands a lot of skill, focus and mental strength. I love having a large tool box which allows me to adapt to the needs of the individual and my aim is always to help a rider to help themselves. I can’t do it for them and very often the riders I work with are doing things on horseback which I will probably never do but my wish is for them to develop their own mental skills which will allow them to fulfil their goals and to enjoy everything which goes towards being able to do that.

Then, of course, there are other practical things on a day to day basis which help me to enjoy my job. I work from home and am my own boss and can plan my own diary. I will always try my best to be flexible with appointment days and times but I do also make sure that I have times when I’m not available, plus plenty of time to do other things I enjoy as well.

These two keep me company when I’m working from home.

I also enjoy being part of the equestrian community both here in Scotland and increasingly, thanks to social media, throughout the UK and beyond. We’re an interesting bunch united by our love for horses and all that goes along with that. Over the years, I have really loved making connections with other equestrian professionals and these have given me many opportunities to share my experience and knowledge. Just today, I’ve been chatting with a new connection and making a plan to do some exciting work together.

I keep thinking that I’ve finished writing this then I remember one more thing I want to tell you……..!!

I love that this job keeps giving me opportunities to learn more about myself, more about the human mind and more about what it takes to fulfil riding goals. I’ve signed up to begin a new course in Equestrian performance psychology starting this autumn and am super excited about that and about where my business will go next.

I could go on but I think you’ll have got the idea by now that I really do love my job!


Month: August 2020

Category : Uncategorized

Having recently completed, and loved, the Centre 10 APEC Performance Coaching Foundation course, as part of my CPD, I obviously wanted to put my refined skills into practice as soon as I could. I have several ongoing clients who were already benefiting from my new learning but thought I would also offer a “Performance Coaching Package”.

As you may know, I’ve done a lot of work with the amazing team at Equiteam Confidence Camps over the last few years so I thought it would be a nice idea to offer a supported package to an Equiteam Camper as a thank you for all the support I’ve had from the team. I duly created a post and sent it to Equiteam for them to share and I looked forward to receiving applications from riders for the package.

I received a good number of lovely applications. One in particular really stood out for me so this was the rider I chose to receive the package of four hours worth of performance coaching. The reaction from Natalia when she heard that she’s been chosen was lovely and over the last few weeks we have begun doing some work together. I’ve loved meeting Natalia and hearing about her riding journey and her lovely mare, Princess.

Princess

Natalia says:
“Last month I was flicking through my newsfeed on fb & I saw an advert on a Equiteam Confidence camps post for a sponsored coaching package with Horse Riding with Confidence Scotland. I’ve always struggled with lack of self belief in the saddle so I decided to apply. I follow Jane via her Facebook page & found her posts thought provoking & relevant.

After a long hard few months last year of feeling literally feeling rock bottom with my riding I was starting to feel better about things again & decided I had nothing to lose but to apply.

I was ecstatic when Jane contacted me to say she had chosen us. A few weeks ago we had our first session & I am now making clear (achievable) bitesize goals which are much more realistic to achieving my ultimate goal.

Before I was setting goals within an unrealistic timeframe then beating myself up when this didn’t work out. With Jane’s help we now have processes in place to help us to get there & to enjoy the small wins too. Jane even sent me some tips to prepare us to feel more relaxed before our last training session which was fantastic, both of us had a great time & jumped a fence we wouldn’t have even tempted before.

I’m soo excited for the rest of 2020 & with Jane’s support we are chasing our dreams harder than ever!!”

It’s going to be fun being part of Natalia and Princess’s team and I’m already enjoying working with someone who so obviously cares greatly for her horse and is prepared to work hard to fulfil her dreams.

You can follow their journey on Instagram @powertoprincess

If you would like to know more about Performance Coaching Packages or any other way in which I can help YOU to achieve your riding goals then just get in touch.

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Month: August 2020

Category : Uncategorized

Welcome to the second in a short series to tell you a bit more about who I am and what I do.

In the early 2000’s I was looking around for a career change and wondering what to do. I had been a community midwife and left that for all sorts of reasons and had a bit of a break but then I missed working with people. I had been doing some psychology studies and the teacher suggested that I might make a good counsellor so I looked around for some suitable courses.

None that I found seemed to appeal until a friend told me about a course in hypnosis and psychotherapy which was accredited, thorough and a good challenge so I found out more. As soon as I read the syllabus I knew that this was the course I’d been looking for, so I applied and was accepted.

While I was doing the course (which took two and a half years to complete) I started to apply what I was learning to my own riding and almost immediately I noticed an enormous change.

I had never been the most confident of riders but very quickly I noticed that I was pushing myself more, worrying less and enjoying everything I did with a new found increase in confidence and self belief. I felt GREAT!

Using what I was learning I quickly became comfortable hacking out alone.

So, when I came to the end of the course I decided to see if I could use my new qualifications to help other riders and popped an advert in a freebie horse magazine to see what would happen.

This was 2004 and I was almost immediately inundated with riders saying “HELP!!” and my little business was born!

Initially, riders were a fairly small proportion of the clients I was seeing and the rest were people with various other issues like general anxiety, phobias, stress related conditions etc. However, over the years, the number of riders I was seeing was growing and these days I only see a very small number of non-riders and focus more or less entirely on helping riders with their anxieties and mindset issues.

As well as working alone I have enjoyed making connections with other equestrian professionals and collaborating with coaches to offer sport psychology and confidence boosting techniques alongside the riding skills training offered by the coaches. There is huge scope in the equestrian world for education and rider development through teaching the mental skills needed in order to fulfil goals and simply worry less.

I’m a great believer in lifelong learning and, over the years have done many more courses which help me to help my clients. Recently I have signed up for the APEC Advanced performance psychology course run by Centre 10 which starts soon and I can’t wait to get going with that and see what I will learn.

I hope I never stop learning.

A few years ago I was driving home from giving a talk at a local riding camp , smiling to myself after a great evening and filled with the warm glow of realising that my career had brought me to a place where I felt I was meant to be and which I totally loved. It’s a very good place to be.