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Last week I went on a little adventure, heading all the way to Bath for a three day course to begin six months of training with Centre 10 doing their Advanced Performance Psychology course for equestrian coaches.
As you know, all my work is done “off horse” and I don’t teach riding skills as such, but focus on the mindset and rider psychology aspects of the sport, so this course is right up my street. I was delighted to be accepted onto it based on my experience working with riders at all levels.
As you probably also know I am a believer in lifelong learning and am always open to new ideas and new ways of looking at old ideas.
So the week was a real treat as well as an adventure. It felt like an adventure because in this year dominated by Covid-19 just simply having a few days away from home is a novelty and the treat was staying in a beautiful country house hotel on the edge of the City of Bath.
There were lots of highlights including meeting the other coaches on the course plus meeting Charlie, Sarah and Steffi from Centre 10 who are all inspirational people, athletes and coaches.
Today I would like to talk about two of the exercises we did last week which were great fun but both brought home important messages and helped me to look at things I already knew from a different and useful point of view.
The first exercise was that we were give a block of wood with a nail hammered into it plus 10 other identical nails. The task was to balance to 10 nails on the one in the block!! We were in a team of three….
It was fascinating to see the approaches of my team mates as well as my own. One person decided that this wasn’t for them and encouraged the remaining team mates from the sidelines. I had been allocated the job of handling the nails (Covid meant that only one person was to do this) and my other team mate was coming up with ideas.
Initially we didn’t actually know whether this was possible of not but after a short while we were told that it WAS possible so were trying with renewed vigour. Then we were given a simple clue to help us understand HOW it was actually possible.
Interestingly my team mate who has a biomechanics background found the next stage of the exercise easier than I did and under her guidance we managed to complete the task!
There were several learnings from this exercise including:
- Once you believe that something is possible then it becomes possible.
- Rather than being given a list of instructions we were given a clue which then allowed us to work out the answer for ourselves, a far more sustainable approach.
- These seemingly simple ideas can be applied to any life area including helping people to find answers to their own challenges.
The second exercise, which was also hugely entertaining but also a great opportunity to learn, was target shooting!
This is something which I had never tried before so was keen to have a go at. Again we were in teams and we were delighted to be coached by the UK No. 1 modern pentathlete Kate French who trains at the amazing sports facilities at Bath University.
This exercise was all about looking at the process rather than the outcome. We were encouraged to break things down into a process such as our body angle, our breathing, lining up the sights and squeezing the trigger rather than focussing entirely on trying to hit the target.
I soon found that if I DID focus on my process then I COULD hit the target!
Then the exercise got more fun as we had a competition again in our teams so as well as demonstrating our new found skills we were adding the element of competition pressure.
We had a round of what we thought was the competition only to be told that it was a trial run and the teams were then handicapped according to their places in the trial run. This gave our team a 30 second advantage over the next team. We had a team talk, worked out a time saving hand over process and then were ready for competition.
I was the last to go and the next team was catching us up…….!
I had spent some time while the others were having their go breathing, visualising and focussing on my process so felt kind of “In the zone”.
My turn came and YES! I shot five out of five on target giving our team the WIN!! Great fun, not at all serious but again loads to learn and apply for other life areas including riding of course:
- Focus on the process and the desired outcome will happen.
- Find a method to focus which works for YOU.
- In competition stick to your plan.
- Avoid comparing yourself to other competitors.
- Control what you CAN control.
- Learn from mistakes.
- HAVE FUN
I’m home again now and have enjoyed digesting all of my experiences from last week. These three days are just the beginning of six months of more learning online.
I’ll be posting regularly throughout the six months to share what I am leaning and I can’t wait for my clients to benefit from new ways of looking at things so that together we can work to help them to achieve their goals.