Month: September 2021

Month: September 2021

Have you had a break from riding and are re-starting or looking to re-start soon?

There may be many reasons for your break. Perhaps you’ve recently had a baby or maybe you used to ride a lot in the past and life then took you down a different path for some time but now you have the urge to ride again. Perhaps you’ve had a break because you had no horse to ride for a while and there were no other opportunities available for you.

Whatever your reason I hope that you feel excited about re-starting this wonderful sport and are looking forwards to having many new experiences on horseback.

There will, undoubtedly, be some riders who simply get back on and ride away without giving it a second thought but, I suspect, there are many more who experience some feelings of anxiety and self doubt at this stage of their riding life and this is perfectly natural. So if that’s what you’re experiencing then you’re most definitely not alone.

There are two main things that I would like to focus on in this article. Firstly your past experience and secondly looking at where you are right now as you begin riding again.

When you’re thinking of riding again it’s common to think and feel that you’ve lost your previous skills both mental skills and technical riding skills. However, this really isn’t the case. All of your past riding experience is still there, much of what you do will be almost instinctive due to muscle memory and having developed an unconscious ability to know what to do on and with a horse. Of course you may feel pretty rusty and have lost some physical strength and balance but that will return pretty quickly once you get going. Do give yourself credit for all that you have done in the past, it may be a bit hidden at the moment but when you scratch the surface you’ll find that it’s still there.

One of the most useful things to do at this stage is to work out where you are now i.e. today or the day that you get back on a horse. Looking at your strengths and challenges is a useful exercise and I suggest that you write these down as this will help you to clarify where you are now and what you need to work on.

For example your strengths might be the you have many years of experience, a nice horse and a supportive family. Your challenges may be limited free time and a lack of physical fitness. So you can see what will help you and what you need to work on in the short to medium term.

Giving yourself credit for all of your previous riding and deciding where you are right now will help you to avoid the feeling of “I can’t do it any more” or “But I used to be able to do it”.

Our lives are dynamic and constantly changing and that is part of the fun of life. With a bit of hard work I’m sure that you’ll be enjoying your riding again very soon.




Month: September 2021

I’m publishing this post on 1st September 2021 and it’s an absolutely beautiful day here at Horse Riding with Confidence Scotland HQ.

I am wondering how those of you reading this regard the changing seasons and the beginnings of a new month? I know how I think and feel about the new season but I’ve been working with people for a long time so I also know that not all of you will think or feel the same way that I do.

An important lesson learned early in the career of any professional who works with people, particularly in any kind of therapeutic role, is to never assume that you know what somebody else is thinking and how they are feeling.

One of the many things I love about my job is the detective work of discovering how a client thinks and feels about their riding and their life and how these thoughts and feelings then affect their behaviour and their enjoyment of all of the things which they choose to do in life.

I wonder how YOU think and feel about the transition from Summer to Autumn?

Personally speaking, I have always felt a huge sense of excitement at the beginning of September and this goes back to school days and the start of a new academic year. I see September as more of an important beginning than January in many ways, with its sense of anticipation for meeting new people and learning new things. How about YOU?

The change of a season can be a useful time to evaluate your progress in working towards your goals. How has your Summer been? Which aspects of your riding have gone well and what are you proud of? Perhaps things have exceeded your hopes and expectations and perhaps they haven’t.

Has the mental side of your riding experience matched the technical riding experience? Most riders are very much a “work in progress” regarding their mindset and mental resilience and perhaps this is something which you can plan to work on over the coming months?

No doubt there will have been many learning opportunities from everything you have experienced over the Summer months, some mistakes will have been made and how are you going to learn from those?

How are you going to put those learnings into practice gong forwards so that goals already achieved aren’t seen as an end point but rather as a stepping stone along your riding journey. EFFECTIVE goal setting is always a motivating exercise rather than the opposite.

So as we approach the Autumn season I wonder how YOU are feeling and what your plans are. I would love to hear from you and am here to help you with confidence and performance mindset so that you can make the most of the opportunities which come your way.

The first hints of Autumn on a beautiful day