Sessions for up to four people either in Dollar or I can travel to you if you are within driving distance.
Are you and your riding friends always talking about how you struggle with confidence, nerves, worry or anxiety?
Why not get together and plan to do something about it?
In a group session you will learn about the psychology of anxiety and some ideas of how you can change your thinking and, by doing so, learn to enjoy your riding more.
The group session gives each participant a chance to talk about any specific issues they may have and also includes an introduction to relaxation and visualisation.
Group sessions usually last one to two hours and are also a fun and sociable occasion