I used to be able to do it, why have things changed?

I used to be able to do it, why have things changed?

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I used to be really brave and would ride anything, anywhere. Why am I not like that anymore? Why have things changed?

This question is so common and I’m sure many of you may have experienced this for yourselves. Why does it happen and what’s going on?

Throughout our lives we’re constantly developing and changing. None of us are exactly the same today as we were yesterday or as we were as a child. The person we are now has developed through a vast number of different experiences which have brought us to this moment in time.

As a child, or youngster, we often have little awareness of our own vulnerability and for many (though absolutely NOT all) there is no anticipation that something unwanted might happen. Children are more likely to just be in the moment and just to get on with things without excessive anxiety. It can, however, be argued that this childhood innocence is changing in the 21st century with over anxious parenting and increasing pressure to succeed leading to increased anxiety in young people.

A baby will show no sense of anticipation or worry the first time a balloon pops, with a loud bang, close to them. But pretty quickly can show signs of worry or distress if they anticipate that a future balloon might do the same.

With a horse rider who has had a series of negative experiences then the sense of anticipation that there might be a repeat can lead to anxiety and loss of confidence even when they are riding quietly on a relatively unchallenging horse.

Confidence and self-belief aren’t an absolute constant throughout a person’s life. Confidence can ebb and flow and can often be dependent on all sorts of life events which may be unrelated to horse riding. 

A common situation which I encounter is a rider who has been very confident and brave when riding a horse which they’ve known well for many years and are now riding a new horse. Perhaps the old horse has died or maybe the rider feels that want to move up a level and are ready to try a more sensitive horse or one that’s more highly trained. This can sometimes lead to a feeling of not being able to “do it” any more and a doubt in the rider’s mind. With a new horse it’s important to give yourself time to develop the new relationship. Yes, it might be different but all of your past experience hasn’t suddenly vanished and given time there is no reason why you won’t feel comfortable in this new horse-rider partnership.

There are lots of therapy techniques which can help you to re-find your lost confidence (it’s probably not all that far away, but just hidden out of view) plus other techniques which can help you to recover from accidents or unwanted incidents and if you would like to know more about these then please do get in touch.

So, if you feel that you’re a different rider now to the one you used to be then you’re not alone. The chances are that you are actually a far more experienced and competent rider than that fearless child and with a bit of work you can re-find that self belief and enjoyment of the wonderful sport of horse riding 

Donna Whitehed and Jess having fun

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