So what actually IS Hypno-psychotherapy?
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I recently did one of those ‘Ask me anything’ posts on FaceBook and one of the questions asked was ‘What is Hypno-psychotherapy?’ At the time, I gave a brief reply and promised to write something more detailed about it. Unfortunately, I can’t remember the name of the person who asked the question but hopefully they will see this and see that I keep my promises and always try my very best to answer questions.
So, this blog post is kind of a shameless piece of advertising but hopefully it will make interesting reading for those of you who would like to know more about what I do and how I do it.
I trained with the well respected National College of Hypnosis and Psychotherapy www.hypnotherapyuk.net in the early 2000’s qualifying in 2004 with a Diploma in Hypnosis and Psychotherapy and the colleges website explains very well what this actually means so I can do no better than to copy and paste from their site. I am now registered with the college and also with the National Register of Hypnosis and Psychotherapy
What is the difference between Hypnotherapy and Hypno-Psychotherapy?
Hypnotherapy is the clinical application of hypnosis to assist clients to resolve problems arising from habits, maladaptive behaviours, pain (under medical supervision) and psychosomatic medical conditions. It can also be used to assist clients in maximising potential in settings such as work and sport. At the time of writing hypnotherapy has developed a system of Voluntary Self-Regulation through the Complementary and Natural Healthcare Council and as such hypnotherapists will be trained to a minimum of a level 4 NVQ equivalent standard. Hypnotherapists are not trained to deal with deep psychological issues or psychiatric illness.
Psychotherapy is defined by UKCP (2009) as a process “to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour. Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way.”
Hypno-psychotherapy is the clinical application of hypnosis to enhance psychotherapeutic interventions. Hypno-psychotherapists should be trained at master’s level and are trained to deal with deep psychological issues and psychiatric illness.
(The above definitions are credited to the National College of Hypnosis and Psychotherapy.)
As well as completing the training mentioned above I have gone on to complete further certificates such as the Practitioner in NLP cert and a Specialist certificate in Anxiety as well as attending numerous study days covering all sorts of related subjects. I consider myself to be an expert in helping clients with anxiety issues. At the end of this month I will be doing some more additional training and will tell you about that in due course.
So the next question might be ‘How does Hypno-psychotherapy help horse riders?‘
Over the years I have developed a speciality in helping riders at all levels overcome anxiety and develop a strong mind-set to the extent that virtually all of my clients are riders. My training allows me to see my clients as a whole person and help them to understand and overcome their fundamental anxiety issues, treating them as individuals who come with their own unique personalities, experiences and lifestyles. Each rider is different and the beauty of the training I have done means that I have a large tool box of techniques and approaches to draw from depending on the rider’s individual needs. A nervous novice who may be worried about even getting on their horse has very different needs to, for example, an eventer who is looking to step up a level in competition and may have concerns about that.
Using hypnosis is an option which enhances the psychotherapeutic processes and can hasten positive results by accessing the, sometimes hidden, strengths of the unconscious mind. It can be very powerful and help the client to make changes or it can be used to help the client simply to feel more calm, more relaxed and more confident. We don’t always use hypnosis and only after full discussion and explanation of all techniques. Hypnosis is a very safe therapeutic intervention and the vast majority of clients say that they love the feeling of being in a trance.
Sometimes people contact me with the question ‘Do you think that you can help me?’. My answer to this is that to have got in touch with me they already have a belief that I can help them. In our training we are taught that hypnosis is effective to the extent that the client wants, expects and allows it and therefore all hypnosis is effectively self-hypnosis. In any psychotherapeutic approach there are never guarantees but my experience show me that the majority of riders who seek help can make significant and long lasting changes.
I am always happy to chat to anyone who wishes to contact me and any initial contact is completely free of charge and can be the first step towards regaining your enjoyment of this wonderful sport.
Any thoughts, comments or questions are very welcome and thank you for reading this.